Are you pregnant or have you recently given birth? Or are you or your partner planning to fall pregnant one day!!?
Advanz Therapies stock a brand of compression shorts and leggings that are designed to help you remain comfortable whilst pregnant, and to assist and fast track your body’s recovery after the birth of your child […]
Deaths in 2015:
o Sharks: 2 deaths
o Saltwater crocodile: 1 death
o Motor vehicle: 1209 deaths
o Comfy sofa and office chair: 7000+
We live in a society where most of us now sit for the majority of the day. We wake up, sit to eat breakfast, we sit on the way to work, sit at work, sit at […]
I’d like to share a personal (and collective) success story with you. The recent development of an idea – where we saw a gap, took a risk, reached for the stars and are reaping the rewards.
The reward in this instance is satisfaction. Satisfaction that we are seeing so many personal success stories around us and […]
Give yourself the best chance of pain-free living, and achieve a sense of balance!
Our Wellness Package offers a bundle of services that will help you remove aches and pains, and provide a support for your personal wellness and exercise program. This package is perfect for someone looking to start a regular exercise program of any sort, […]
I was born in Sydney’s St George hospital, and at the age of six my father, two brothers and a sister moved to little village Pottsville on the Far North coast NSW. Our school of 72 students was to take us through to our High School years. We moved the other side of Cabarita in […]
How well do you move?
And what’s your potential risk for injury?
The best way to treat an injury is to prevent it happening in the first place. With winter sports coming up and with the increase in exercise do you know if your body is at risk of injury?
The Functional Movement Screen (FMS) is a reliable […]
Tendons are strong structures that attach our muscles to bones (e.g. Achilles tendon). Tendinopathy is a condition in which the tendon is overloaded, causing pain, structural damage and reduced exercise capacity.
The importance of impact-exercise for kids (running, jumping, hopping, skipping) on bone health (preventing osteoporosis) is now well understood, but more recently we are appreciating […]
Why it is important to encourage young people to be physically active.
Not only does a sedentary lifestyle early in life appear to track into adulthood, a physically active lifestyle during childhood and adolescence may help to prevent many chronic diseases later in life. It has been recommended that children and adolescents be physically active on […]
In five short years how life can change, and a business grow.
I arrived in Sydney for my cousin’s wedding in the Summer of 2010, a visit from my home in sunny Burleigh Heads, South Gold Coast, unaware that this fateful trip would change, or re-direct my life. As often with stories of transformation there is […]
During our last week at the Bronte RSL Club we are offering our full class schedule and all services at the Bronte RSL 113 Macpherson Street, our usual, location.
From Monday 18 April we will be operating from two new locations;
BRONTE ROAD – 213 Bronte Road
We will have treatment rooms on Level 1 at Lifecycle Fitness’s new Charing Cross location, […]