Moving Mums



Moving Mums is a safe and efficient program designed for women who have given birth and are seeking guidance and support for their return to exercise. Program designed and delivered by Physiotherapist Emma Jackson for Advanz Therapies.

Pre-Assessment – 10 minute phone call discussing current condition, return to exercise program and answering any questions
Initial Assessment

Assessment of […]

By |October 26th, 2017|Categories: Blog, Exercise and training, Physiotherapy, Pilates, Pre and Post Natal, Uncategorized|0 Comments

SRC Pregnancy or Recovery Shorts and Leggings

Are you pregnant or have you recently given birth? Or are you or your partner planning to fall pregnant one day!!?

Advanz Therapies stock a brand of compression shorts and leggings that are designed to help you remain comfortable whilst pregnant, and to assist and fast track your body’s recovery after the birth of your child […]

By |March 22nd, 2017|Categories: Blog, Physiotherapy, Pre and Post Natal|0 Comments

Sitting: Australia’s Biggest Killer

Deaths in 2015:

o Sharks: 2 deaths
o Saltwater crocodile: 1 death
o Motor vehicle: 1209 deaths
o Comfy sofa and office chair: 7000+

We live in a society where most of us now sit for the majority of the day. We wake up, sit to eat breakfast, we sit on the way to work, sit at work, sit at […]

By |December 17th, 2016|Categories: Blog, Exercise and training, Latest Research, Physiotherapy, Pilates|0 Comments

Create Something: 0 to 1

I’d like to share a personal (and collective) success story with you. The recent development of an idea – where we saw a gap, took a risk, reached for the stars and are reaping the rewards.

The reward in this instance is satisfaction. Satisfaction that we are seeing so many personal success stories around us and […]

By |November 29th, 2016|Categories: Blog, Exercise and training, Latest Research, Physiotherapy, Pilates|0 Comments

Functional Movement Screening – and why prevention is always better than cure

How well do you move? 
And what’s your potential risk for injury?
The best way to treat an injury is to prevent it happening in the first place. With winter sports coming up and with the increase in exercise do you know if your body is at risk of injury?

The Functional Movement Screen (FMS) is a reliable […]

By |April 28th, 2016|Categories: Blog, Exercise and training, Physiotherapy, Uncategorized|0 Comments

Tendon health in kids

Tendons are strong structures that attach our muscles to bones (e.g. Achilles tendon). Tendinopathy is a condition in which the tendon is overloaded, causing pain, structural damage and reduced exercise capacity.

The importance of impact-exercise for kids (running, jumping, hopping, skipping) on bone health (preventing osteoporosis) is now well understood, but more recently we are appreciating […]

By |April 28th, 2016|Categories: Blog, Exercise and training, Foot Ankle, Physiotherapy, Soft Tissue Injuries|0 Comments

Strength training for children and adolescents

Why it is important to encourage young people to be physically active.

Not only does a sedentary lifestyle early in life appear to track into adulthood, a physically active lifestyle during childhood and adolescence may help to prevent many chronic diseases later in life. It has been recommended that children and adolescents be physically active on […]

By |April 28th, 2016|Categories: Blog, Exercise and training, Latest Research, Physiotherapy|0 Comments

POSTURAL ALIGNMENT – why is it is the basis of a healthy functioning body


Imagine a skyscraper being built on an angle or without a proper foundation….. The structure would buckle, windows would pop and it would not be something sustainable in any sort of weather conditions or disturbed forces.

A poorly aligned body is no […]

By |January 2nd, 2016|Categories: Blog, Exercise and training, Physiotherapy, Soft Tissue Injuries, Spinal|0 Comments

Ultimate Summer Package Deals

We’ve put together four Ultimate Summer package deals, combining services that we think you might enjoy or benefit from over the festive season. Great for personal use or a wonderful gift idea!

Call us on 0415 204 589 or email to book, or if you have any queries. Please note the conditions below.


1× Running assessment
1× Sports […]

By |December 7th, 2015|Categories: Blog, Exercise and training, Physiotherapy, Pilates, Specials, Uncategorized|0 Comments

Advanz pushing new treatment boundaries with LJ Lee and Connect Therapy

The team at Advanz Therapies pride ourselves on offering the most up to date treatment services and information to our clients based on best current clinical research. Possibly the most exciting work being done in the world of therapy at the moment is the work being done by LJ Lee, a Canadian Physiotherapist. Her connect […]

By |December 6th, 2015|Categories: Blog, Latest Research, Physiotherapy|0 Comments