Pilates

Moving Mums

MOVING MUMS

A safe and efficient program designed for women who have given birth and are seeking guidance and support for their return to exercise. Program designed and delivered by Physiotherapist Emma Jackson for Advanz Therapies.

Pre-Assessment – 10 minute phone call discussing current condition, return to exercise program and answering any questions
Initial Assessment

Assessment of DRAM (abdominal […]

By |October 26th, 2017|Categories: Blog, Exercise and training, Physiotherapy, Pilates, Pre and Post Natal, Uncategorized|0 Comments

Sitting: Australia’s Biggest Killer

Deaths in 2015:

o Sharks: 2 deaths
o Saltwater crocodile: 1 death
o Motor vehicle: 1209 deaths
o Comfy sofa and office chair: 7000+

We live in a society where most of us now sit for the majority of the day. We wake up, sit to eat breakfast, we sit on the way to work, sit at work, sit at […]

By |December 17th, 2016|Categories: Blog, Exercise and training, Latest Research, Physiotherapy, Pilates|0 Comments

Create Something: 0 to 1

I’d like to share a personal (and collective) success story with you. The recent development of an idea – where we saw a gap, took a risk, reached for the stars and are reaping the rewards.

The reward in this instance is satisfaction. Satisfaction that we are seeing so many personal success stories around us and […]

By |November 29th, 2016|Categories: Blog, Exercise and training, Latest Research, Physiotherapy, Pilates|0 Comments

Advanz 8-Pack

Don’t let this year pass you by. Celebrate your strong and healthy body by dedicating yourself to a consistent training routine. Our variety of classes using Pilates and other specific exercise equipment are set up for you to chose a level of training that suits you!

Buy an 8 Pack of Reformer Pilates classes for only […]

By |February 25th, 2016|Categories: Blog, Exercise and training, Pilates, Specials|0 Comments

Ultimate Summer Pilates Deal

Your no excuses Reformer Pilates Summer Special.

$280 for eight Reformer Pilates classes. Save $80! …and then use your Private health to claim!

Classes are to be used by Australia Day.

Call us on 0415204589, or head to the online store to book ‘Ultimate Summer Pilates 8-pack’.

Great gift for yourself! (or others)

 

By |December 14th, 2015|Categories: Blog, Pilates, Specials, Uncategorized|0 Comments

Ultimate Summer Package Deals

We’ve put together four Ultimate Summer package deals, combining services that we think you might enjoy or benefit from over the festive season. Great for personal use or a wonderful gift idea!

Call us on 0415 204 589 or email admin@advanztherapies.com.au to book, or if you have any queries. Please note the conditions below.

Runners

1× Running assessment
1× Sports […]

By |December 7th, 2015|Categories: Blog, Exercise and training, Physiotherapy, Pilates, Specials, Uncategorized|0 Comments

Dance – why is Physio and Pilates so important?

At Advanz Therapies we have a fully equipped Clinical Pilates studio and offer a full complement of dance screening assessments for pre pointe, and tertiary dance programmes and treat for a variety of musculoskeletal injuries specific to dancers including specific postural and spinal/pelvic stabilising exercises to improve proficiency of dance techniques.

Over the past decade dance […]

By |December 6th, 2015|Categories: Blog, Exercise and training, Pilates|0 Comments

Pilates – New teachers, new classes, new timetable

 We are proud to announce the introduction of new staff and new classes at Advanz!

Aiming to keep the service the very best of quality for you, we have recruited  two great new instructors, Jess Solberg and Kelly Dodd to our team of experienced Physiotherapists and Pilates teachers.

Jess is an experienced Physiotherapist and Pilates teacher who […]

By |August 30th, 2015|Categories: Blog, Exercise and training, Pilates|0 Comments

PILATE – BRING A FRIEND AND COME FOR FREE!!

 

Until the end of July, Advanz is offering all its current members and clients a free training session every time they bring a friend (not current client of Advanz) to a Pilates/training class.

No strings attached!!

 

 

 

By |June 28th, 2015|Categories: Blog, Pilates, Specials|0 Comments

SURF TRAINING CLASSES

If your a surfer and haven’t tried our surf training classes, you will have to get up and have a go!!
Great forcer strength, flexibility, balance and power.
Mondays at 5pm or Wednesdays at 7am.
Ring to book or get online!!

By |June 14th, 2015|Categories: Blog, Exercise and training, Pilates|0 Comments